Find Your Balance, Strengthen Your Body, Calm Your Mind
Serenity Flow is a welcoming yoga studio in Portland where practitioners of all levels can discover the transformative power of yoga in a supportive environment.
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Discover the peaceful journey of Serenity Flow Yoga Studio
Our Story
Serenity Flow Yoga Studio was founded in 2015 by Maya Johnson, a certified yoga instructor with over 15 years of experience. After traveling throughout India and Southeast Asia to deepen her practice, Maya returned to Portland with a vision to create a welcoming space where people of all backgrounds and abilities could experience the transformative power of yoga.
Our studio embraces the philosophy that yoga is for everybody. We believe in creating an inclusive environment where students can develop their practice at their own pace, free from judgment or comparison. Our mission is to help our community achieve balance, strength, and inner peace through mindful movement, breathwork, and meditation.
Serenity Flow is proud to be a certified Green Business, with eco-friendly facilities, sustainable practices, and a commitment to environmental stewardship. Our bamboo flooring, energy-efficient lighting, and chemical-free cleaning products create a healthy space for our members.
Our Classes
Find the perfect practice for your needs and goals
Gentle Flow
A slow-paced class perfect for beginners or those seeking a more relaxed practice. Focus on foundational poses, proper alignment, and connecting breath with movement.
Intensity Level: Low
View ScheduleVinyasa Flow
A dynamic practice that synchronizes breath with flowing movement. Classes build heat and energy while improving strength, flexibility, and endurance.
Intensity Level: Medium to High
View SchedulePower Yoga
An energetic, fitness-based approach to vinyasa-style yoga. Expect a challenging workout that builds core strength, improves cardiovascular health, and enhances overall body awareness.
Intensity Level: High
View ScheduleYin Yoga
A meditative practice focusing on deep stretching and releasing tension in the connective tissues. Poses are held for extended periods to access deeper layers of fascia and improve joint mobility.
Intensity Level: Low (physically) but can be challenging mentally
View ScheduleRestorative Yoga
A therapeutic style that uses props to fully support the body in restful poses. This practice activates the parasympathetic nervous system, promoting deep relaxation and healing.
Intensity Level: Very Low
View SchedulePrenatal Yoga
Specially designed classes for expectant mothers to maintain strength, flexibility, and mental wellbeing throughout pregnancy. Focus on pelvic floor health, breathwork for labor preparation, and connecting with your changing body.
Intensity Level: Low to Moderate
View ScheduleOur Instructors
Meet our experienced and passionate teaching team
Maya Johnson
Founder, E-RYT 500
Maya discovered yoga during college as a way to manage stress and has been teaching since 2008. After completing her 200-hour training in San Francisco, she traveled to India where she completed her 500-hour certification at an ashram in Rishikesh.
Lisa Chen
E-RYT 200, RPYT
Lisa came to yoga seeking healing after a car accident and fell in love with its therapeutic benefits. With a background in physical therapy, her classes emphasize proper alignment and body mechanics.
Michael Torres
RYT 500
Michael's journey began in martial arts, which eventually led him to discover the power of yoga for strength, flexibility, and mental focus. His classes are energetic and challenging, with an emphasis on building core strength.
Sarah Williams
RYT 200, RPYT
Sarah discovered yoga during her first pregnancy and was amazed by its benefits for mind and body during this transformative time. Now a mother of two, she specializes in prenatal and gentle yoga.
Class Schedule
Find a class that fits your schedule and needs
| Time | Class | Instructor |
|---|---|---|
| 6:00 AM - 7:00 AM | Rise and Shine Vinyasa | Maya |
| 8:30 AM - 9:30 AM | Gentle Flow | Lisa |
| 10:00 AM - 11:00 AM | Prenatal Yoga | Sarah |
| 12:00 PM - 1:00 PM | Lunchtime Express Flow | David |
| 4:30 PM - 5:30 PM | Kids Yoga | Emma |
| 6:00 PM - 7:15 PM | Power Yoga | Michael |
| 7:45 PM - 9:00 PM | Restorative Yoga | Lisa |
Pricing
Flexible options to support your yoga journey
10-Class Pack
- 10 classes for any style
- Valid for 6 months
- Share with family members
Monthly Unlimited
- Unlimited classes
- 10% discount on workshops
- 3-month minimum commitment
- Auto-renew option
Contact Us
We're here to answer your questions
Get In Touch
Address: 123 Peaceful Lane, Portland, Oregon 97205
Phone: (555) 555-5555
Email: info@demopageyoga.com
Hours of Operation
Monday to Friday: 6:00 AM - 9:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: 9:00 AM - 5:00 PM